Based on the Centers for Disease Control and Prevention, most people have more fun while exercising on the water than on land. You might be wondering, what is so good with water drills and why do people prefer them to land workouts? Here are some fantastic reasons that satisfy your interest:
Fights Blood Pressure
As you work out, water pressure supports the circulation of blood in your body. As a result, your body pressure decreases. According to a recent study on the effects of aquatic aerobics on patients with hypertension, results revealed a decrease in their body pressure.
Offers Low Impact
Land workouts place an impact on body joints that lead to injuries. To avoid such a drawback, you need to befriend pool workouts in your workout sessions. Water buoyancy is the aspect of the exercises that decrease the effect you place on your joints.
Weight loss
Water exercises support adequate burning of calories in a workout session. Unlike land workouts, water drills offer easiness to joints that ensure you work out for long and reduce your weight. Some of the factors that determine the number of calories you burn in water aerobics include:
- Water volume
- Weights you use
- Temperature of water
- Water buoyancy
Improves Motion
In aquatic exercises, water-resistance increases body muscle strength. Therefore, it boosts the body movement range. According to a 2007 study concerning the effects of aerobic exercise on adults suffering from osteoarthritis, results revealed the training improved the patients’ hip flexibility.
12 Simple and Fun Water Aerobics Exercises
- Walk This Way
- Jumping Jacks in the Pool
- Aqua jogging
- Make Your Heart Pump Fast
- Flutter kicking
- Skipping Rope Exercise
- Leg lifts
- Shuffle to the Side
- Standing water push-ups
- Alternating Scissor Jump
- Arm curls
- Kick Your Butt
Conclusion
As you can see, there are several benefits of water aerobics which reveal their significance towards body fitness. Remember, consistency is the key factor to consider in your swim workouts. For you to get motivated in attending water aerobics sessions, keep the above critical points in mind. Here are some aerobic quotes and aerobic jokes to keep yourself motivated. Above all, your efforts will be fruitful in the long run. Happy aerobics exercises!